Healing from racial injustice and trauma: The path of Mindfulness

The practice of mindfulness helps us to stop and notice what is going on in our body and mind. As we notice, we can begin to take care of the places of imbalance inside. Only when we are moving toward balance inside can we truly contribute to balance outside. Our healing selves offer evidence of the healing that we con contribute to outside of us.

Join Baltimore and Beyond Mindfulness Community on March 3, 4, 5 in Pikesville Maryland for a retreat for People of Color. We will learn and deepen different  mindfulness practices, such as being aware: of our breath as we sit, walk, lay down, stand up; of what we are eating instead of chewing on our worries or our tasks; where our tensions and worries live in our bodies through deep relaxation to release tensions and stress. And build community through sharing from our hearts and looking deeply to see what is nourishing and what is challenging us. Mindfulness practices do not require us to become Buddhist. Whatever faith denomination we practice, or not, we can practice mindfulness guided by the ethical principles of non-harming, truthful speech, non-stealing, non-intoxicants, and right sexual conduct. We find stillness so we can be more aware of how and when we are pulled into behaviors, perceptions, thoughts which do not support these ethical principles and actions we all strive toward. Mindfulness allows us to see clearly, to notice our racing thoughts, and to decide which of these thoughts we will follow and which we will put aside. The practices of mindfulness slowly allows us to take control of ourselves, moving us toward true freedom.

Self-mastery is the supreme victory-much more to be valued than winning control over others. It is a victory that no other being whatsoever, can distort or take away.

The Dhammapada

Whether you are  a beginner or a current practitioner of mindfulness, all are welcome to meet up on this path of peace, love, justice, and community.

healing-ourselves-flyer                                                             JOIN US!!

 

Leave a Reply